Start Your Self-Defense Skills With Powerful Techniques Created To Encourage Women And Boost Personal Vital Self-Defense Skills Every Female Requirements To Find Out
Material Writer-Sherman PetersMaster standard protection strategies like easy steps and limit setting. Focus on striking vulnerable locations with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Enhance ground defense by mastering guard setting and runs away like the elbow joint t